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Anxiety is one of the most common illnesses affecting adults around the world. In fact, 40 million adults in the US have some kind of anxiety. I’ve definitely struggled with anxiety over the years, and I never really wanted to take medication for it. While there are alternative ways to treat anxiety, most of the time, people are offered medication. 

Anxiety medication (typically Xanax) is usually only a quick fix that lasts for a few hours. You’ll feel a bit euphoric until it starts to wear off, and then you’re basically right back where you started.

You’ll have to keep taking it each day, and you’ll eventually build up a tolerance. Then you’ll need a higher dose in order to get the same effect. This is a slippery slope that can easily lead to addiction, and that concern in itself can lead to even more anxiety. 

It’s a vicious cycle. Where does it end? Is there a way to deal with anxiety or treat anxiety without medication?

Talk therapy is a start, but some of us need more than that. Something deeper that taps into the root of where the anxiety begins, which is always in the mind.

How to Treat Anxiety Without Medication

There are two parts of the mind to consider when treating anxiety without medication, the conscious mind and the subconscious mind.

The conscious mind is there to keep us safe. But through that protection, it ends up stressing us out. Many times we stress over thoughts and things that will never even come to pass.

Though anxiety can be situational, it’s very much based on the future projections that we fear will occur. The mind attempts to keep us “safe” by warning us that danger is possible. Though danger can be possible, the majority of our anxiety actually lives within the projection of it.

To get to the root, we must tap into the subconscious mind. The subconscious mind believes whatever we tell it. That is the part of our brain that we can reprogram with a more peaceful projection. We just need to get past the conscious mind, which is the gatekeeper. 

This is where hypnosis becomes a powerful tool in the process of treating anxiety without medication. Hypnosis works to calm the conscious mind, allowing it to relax enough to let us past the gate. Once we’re in, we can rewire the brain with the thoughts we desire to experience.

Many of my private hypnosis clients have gone from a stated “Level 10” Anxiety to a “Level 0” in just one private hypnosis session with me! Because of this, I’ve felt called to create a Healing Anxiety with Hypnosis Audio Download that anyone anywhere can use to treat anxiety without taking medication.

This hypnosis audio download is quick, easy, and accessible to anyone. It’s the most powerful when you listen to it daily. There’s no special preparation required. If you’re new to hypnosis don’t worry, you’ll be 100% in control the entire time you’re listening. You’ll just feel very calm and relaxed, which is exactly the goal!

The prompts will tell you exactly what to do. Just find a quiet place to enjoy and fully allow yourself to RECEIVE. Self-care made easy!

For best results, you’ll want to listen to it daily because the results accumulate over time. You are rewiring your brain for peace and calming each time you listen. It’s 18 minutes long, so you can easily fit it into your routine. 

Listen before bed so you can relax, shut off your brain and sleep super deeply. 

Or enjoy listening first thing in the morning so you can go through your day with a sense of inner peace and calming.

You can access this hypnosis now and start treating your anxiety without medication today by clicking here!

I’m sending you so much love & full healing. If you’d like to book a persoanlized 1:1 session, send me a message here for rates and availability. 

how to treat anxiety without medication

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